Eden's Ins and Outs for 2015

Eden's INs and OUTs for 2015 IN: Reading books OUT: Reading minds

High quality audio and video recordings of music lessons for my students Relying on hazy memory

Diaries Facebook statuses

Running the 2015 NYC Marathon with my husband (yes, I am) Sleeping in

Charcoal gray as a neutral Brown anything (I only like brown as mulch)

Regular online voice lessons Irregular in-person lessons

Improv classes Half-assing

Confidence Guilt

Helping my students learn more music theory and history Assuming they're learning it elsewhere

Fearless graying Real Housewives Hair

Trackr Bravo Missing cats

Low sugar cuisine New pants

Guest organ stints Cantoring

Small ensemble choral singing Cyber choirs

Dave Ramsey Debt

Making my home studio beautiful and welcoming Schlepping all over the Ocean State

Driver's Ed Texting

Daily prayer Worrying

RINATS No NATS

Kvetching Gratitude

Samaritan's Purse Kate Spade

Age appropriate performances Musical Jail Bait 

Massages for health Toughing it out

Learning how to audition in a challenging environment Giving up

Traveling Netflix

Deadlines To-do lists

Blogging more Blogging less

HAPPY NEW YEAR, my Eight Blog Readers! XO EC

My Sunken Chest (Register)

 I took traditional classical voice lessons from the age of 13, and I developed a great stratospheric head voice -- my natural range and easy for me to use. But, whenever the melody descended towards middle C, it got difficult for me. I noticed it when I sang solos and when I sang in my school choir. I just couldn’t figure out how to move from head voice to chest, let alone how to get back up. I carried my head voice down too far, and ended up with a tiny breathy low sound at the bottom of the staff. No one talked about it with me when they heard it, and I didn't know enough to ask.

When it was a matter of musical life or death and I had to be heard, I would shout and squeeze out the lowest notes in my chest voice. It didn't feel good, and it was more difficult for me to reclaim my head voice afterwards. Like anyone else with one overdeveloped range and one underdeveloped range, I had a noticeable break. I knew my chest voice and head voice were as different as Jekyll and Hyde, and it embarrassed me. So, I gravitated to songs that showcased my high range. I embraced opera and 1940s and 1950s girl singer repertoire. George Gershwin's "Summertime" -- in the original key -- was my jam! I loved Eydie Gorme and Peggy Lee, crooners who exhaled into the microphone, did not push or strain in chest register, and rarely ascended to head voice. The chanteuse Sade had a breathy dominant chest register, a big break, and an even weaker head voice. Ironically, that made it easier for me to imitate her so I became a big Sade fan.

Couldn’t turn left but could probably sing lower than me.

In the absence of any instruction to the contrary, I convinced myself that I couldn't sing notes below a certain pitch. I might as well have admitted that I couldn’t turn left. 

I spent a frustrating year in Shillelagh, my high school's show choir. I had auditioned as a singer, but my break and breathy low range was obvious. Then I made the mistake of showing our teacher Mr. Reardon that I could play keyboards, so naturally I became the keyboard player. I watched the backs of all the beautiful girls as they sashayed through each show, doing jazz squares in sparkly red leotards and black wrap skirts. Meanwhile, I was hidden behind the Yamaha DX-7, playing the accompaniment to “Wake Me Up Before You Go-Go” and "We Got The Power," keeping my mouth shut. I loved trying out new sounds on the keyboard and jamming with the rest of my bandmates, and I loved getting out of class to play for the Christmas parties of local businesses. But I wished I could sing with them, and sing like them.

I’m the one in red stirrup pants and black satin shirt, disappointed because I have no chest register and therefore have to play piano and can’t sing with the rest of the girls in Shillelagh.

Mr. Reardon was a fan of vocal jazz, so Shillelagh performed a lot of songs originally recorded by The Manhattan Transfer. All the performing girls were invited to audition for a short alto solo in "Birdland". I begged to be allowed to try out, too, and after a lot of pleading, Mr. Reardon relented. I memorized Janis Siegel’s rendition, all expertly mixed head and chest. I thought I had done an okay job of blending the break between my registers, and making some chest sounds when required. I sang the solo, hands shaking with nerves, and I looked and sounded just like a 15 year old opera singer with an undeveloped chest voice. And so I played the keyboards for "Birdland".

Finally, I got to perform a solo on one of Shillelagh's final concerts of the year. I loved a torch song by Julie London (another breathy chesty singer), called Cry Me A River. But there was no way I could sing those low notes, even with a lot of breathiness and a microphone. So I rearranged the song to make it easy for another pianist to play, and transposed it six keys higher. (SIX keys higher??? *Smacks forehead*)

I took music theory the following year, sang Soprano 1 in choir, and someone else played the DX-7. I played Milly in Seven Brides For Seven Brothers (an alto role!) who never really sang high notes and didn't have to sing beautifully in her lower range, either. I just emitted some chest voice sounds and left it at that. It could have been a golden opportunity for me to start learning how to balance my registers. Instead, I learned how to square dance.

It took me another twenty years to finally learn how to strengthen my chest voice so I could blend my registers and make all kinds of mixes, including a belt sound. Right after I learned to belt, I got an unexpected promotion from keyboard player to solo performer . . . more later.

Teaching Something or Otter

A story from a recent lesson:She is 10. To emulate her favorite country singer, she pinches her throat, squeezes her lips tightly, and tries to carry her chest voice so high she ends up yelling. She looks like she's in pain. She has no idea she is doing this. But her mother knows that something is wrong with the way she is singing, and that is how she ended up in my studio a few months ago.

I know she needs to find a head voice -- the lighter sound you hear in higher pitches. I know from my Somatic VoiceWork training that she has spent too much time in her chest range, like many tweens who listen to Top 40. Her voice is like a barbell with a 100-pound weight on one end only, and nothing on the other. She needs to balance her voice by strengthening her head register. If she does, she will suddenly have another octave or more of notes to work with, and she'll be able to sing with comfort and ease. In short, she'll be lifting evenly and with power everywhere. If she doesn't strengthen her head register, she will severely hobble her vocal range and become one of those singers who say at age 12, "I'm more of an alto."

To access her head register, we make angel sounds on "ooo", and emit whoops and sighs. Some singers can find head voice while singing traditional vocal exercises, but many singers just continue to tense up on anything that sounds like music. So, we take out melody and rhythm and just make a bunch of weird sounds. It's hard to tense up if you're whooping and sighing, and that's the whole point. Then we add melody and rhythm back in, slowly.

She still strains her neck muscles and pulls her mouth into a rhombus shape to reach higher notes, even on an "oo," which means she's not really accessing her head register at all. We push air into our cheeks and say "poom!" in a light siren-y wail as the air spills out, and she laughs and calls it "chipmunk sound." And there is her head voice, light and clear and easy. She has learned to identify it when she feels it (that is a major accomplishment in itself), but she doesn't think she should use it to sing, so at every lesson I have to sell its benefits to her again and hope that she'll buy. In her very limited singing and listening career, she has decided that she must sing chest in order to be heard and in order to be stylistically "correct." Every time she starts to sing, she defaults back to her pained chest sound. She's much more familiar with that and it feels easier just because she's done it more. She has no idea that her idols don't sing that way.

Chipmunk cheeks = Good. (Getty Images)

This is when singing lessons become more like therapy sessions. Somehow I have to convince this sweet girl that it's all right to sing with a mix of chest and head registers. She has to identify what those sounds sound like to her, learn how to make them at different pitches, and then analyze her current singing and deduce which register she is using when (chest, 98% of the time, but I can't just tell her, she has to figure it out, too). And then, she has to consciously decide that she wants to change her register because she knows it will sound better. All this, while singing pitches and forming words and looking like an engaged performer.

I imitate her chest voice technique so she can see how bad it looks and sounds. I have her look in the mirror so she can see how she grimaces to make a chest sound. "Should you have to grit your teeth and stretch your lips tight, to sound like your idol?" I ask. I pull up a clip of her idol on YouTube. "Does your idol look like she's being poisoned when she sings?" My student admits that, no, she doesn't. "Well, you do," I say bluntly. "You shouldn't have to work so hard to sing."

"But I don't want to sound like a chipmunk all the time!" she protests. Aha. There it is. She is worried that if she gives up the only kind of singing she knows how to do, she will sound so different as to be unrecognizable. I hear this all the time. It is very scary to be asked to renounce your vocal identity, to be told it is necessary to explore and embrace something that feels so foreign. It never works to say, "this is how you must do it." With adults and teenagers, I compare it to real estate. I say, "You aren't selling your house, you're just buying the lot next door and getting ready to expand." Explained this way, most singers are then willing to try some different sounds, knowing that I am not going to ask them to give up their previous sound -- only add on to it. They can keep their "old" voice and add on some "new" parts, eventually integrating them into a whole. But how to explain it to this sweet, scared girl?

Don't sing like the otter girls. (grrrooooooaaaaaann) (Getty Images)

I decide to see if she can explain it to herself. "Let's make some high squeaky chipmunk sounds again," I say. She is still having difficulty, so I grab a wooden tongue depressor and have her place it on her tongue, to feel how it rises and falls. "Do you feel how your tongue goes way up when you are singing higher?" She nods. "Can you keep it from going waaaaaay up, just let it go up a little?" She does. "It feels bigger in my throat," she reports. "And easier." Then we make some chipmunk sounds at lower pitches. "It's not quite the same, is it?" I say. "No, it's not," she reports. "It feels different. It feels lower in my face." We're getting somewhere. "What would you call it, then?" She smiles and takes out the tongue depressor for a moment. "That's a squirrel sound!" she says. "Okay!" I say. "Can you go between squirrel and chipmunk?" And suddenly she is swooping from her highest pitches to the middle of her range, darting down into her chest range and then soaring back up again. I know this means her larynx is moving freely. The tongue depressor is keeping everything in check. I can see her lips are active but not terribly tense. "Do you notice how strong and loud you are?" I ask. She nods vigorously.

Then we make some chest sounds with the tongue depressor in, just for contrast. The sounds are a little lighter now, since she has been spending time in her head register. "What should we call those?" I ask. "Otter!" she says gleefully. She darts between otter sounds, chipmunk sounds, and squirrel sounds. She is a virtual menagerie. If I wanted to bring all this vocal development to a screeching halt, I would just ask her to sing a five note scale. She would sing every note in her chest range, then squeak out a few pained high notes and tell me she doesn't like singing "high" and we would be back to square one. Instead, I suggest something. "Can you sing part of your song in chipmunk and squirrel voice, even with that tongue depressor in? No words, just chipmunk and squirrelly "ooh"s and "ee"s?" She considers my strange request, and then says, "Sure!" Out comes the melody, plus a bunch of other random notes, but they are light and free. "Was that totally squirrel and chipmunk, or did you also sing a little otter?" I asked, knowing the answer." She is thoughtful. "I think it was mostly squirrel and chipmunk. Maybe a little otter."

"I think you're exactly right," I respond, thinking that Miss Berlin at the University of Cincinnati College-Conservatory Of Music never taught me the Otter Method of Vocal Pedagogy With Tongue Depressor. "Oh yeah, it's like so much easier to sing in chipmunk and squirrel. Totally," she says.

"Now, try a little of the words, but you're still feeling that squirrel-chipmunk feeling, with a little otter on the lowest notes," I say. "With the tongue depressor still in?" she asks, incredulously. "Yep, with it in," I say. "Let's go really slow to give your mouth a chance to get it all together." We sing a dirge-tempo version of the melody. It doesn't work for every note, but it works enough that she is grinning at the end of the song. And her mother, who has been watching, raises her eyebrows in happy approval.

"I don't know how you are getting that sound, but it sounds great, honey!" Mom says. "Now, how am I going to get her to do this at home?" I hand Mom a tongue depressor so we can all feel what our tongues are doing. This makes Sweet Tween giggle even more. "Now make otter sounds, Mom!"

The lesson is over. She has accomplished so much in 60 minutes, and I tell her so. She sings a little bit of the melody, then stops herself. "That was my old voice," she says. "I'm going to sing it with my new voice." From experience, I know that the next time I see her she will sing with her old voice. She will probably start in her chest register. She will need to be reminded of what her head register sounds like and how to get there. But, she has made a great start. She has three animals for reference. She has tongue depressors to help her feel the action of her tongue, and she has a mirror for observation. Best of all, she has a willingness to change, because now she knows it will sound better.

The Seven, Vol. 7: Lung me tender

1. So I'm recovering from the flu. No one else in the house got it but me. I'm sure its nastiness was blunted by the flu shot I got last October, but it still got me good: Muscle aches, fatigue, fever, and this damned cough. I have been coughing for over a week now and am having difficulty stopping. You know that awful feeling, when you are trying to stifle a cough but can't? Yeah, that's me all day long. 2. I have tried honey, Prednisone, red wine, hot baths, Mucinex, Maximum Strength Tussin. I'm also hurling prayers to St. Blaise, the patron of throat ailments (he did some miraculous things for a kid with a fish bone caught in his gullet). St. Blaise said he's busy with all the other coughing singers and he'll get back to me. Blaise's feast day is next Sunday, Feb. 2 and I can think of no better way for him to celebrate than to heal my throat.

3. The rest of me is fine, it's just the coughing, and it's keeping me awake at night and tired during the day. I watched the entire miniseries Cranford (it was like watching a long movie treatment of an Austen novel, but with many more deaths). I caught up on New Girl and The Mindy Project (aren't they the same show?), I saw the movie musical Nine (really liked Fergie's performance but not Nicole Kidman's) and Frances Ha (lame). I can't seem to focus much on reading at the moment but I'm trying to get back into my Truman biography and also The Sellout, about the history of the 2008 financial meltdown. I was hoping these heavy tomes would help me sleep. Didn't. The Best Photographer In The World said, "When I can't sleep, I start saying 'God Bless' and start naming everyone I can think of, and it helps." Yeah, he's just a saint, ain't he? I did it, it helped somewhat.

4. My coughs are (ahem) not very productive, but my bronchial passages are so irritated, they just freak out at the first sign of air moving through them. I can feel that squirmy "I gotta cough" feeling as I breathe. I don't even want to THINK about how red my little larynx is right now. I am the singer who should be told to just shut up and rest. But somehow I managed to teach two whole days and cantor two Masses this weekend. I didn't say it was pretty, just said I did it.

5. I thought it was just a bad cold, because it wasn't nearly as debilitating as the last time I had full-fledged flu nine years ago, so I downplayed it. It took me over a week to see a doctor who told me, no, it was flu. If I had realized it in time, I might not have attended the three-day Somatic VoiceWork conference with all my voice teacher peeps. (Ladies and gentlemen of the jury, I was careful to quarantine myself as much as possible, and I limited my socializing!) Though I was a bit lonely in my self-imposed isolation and couldn't sing a note, I managed to have fun and as always, I learned a great deal and continued to solidify my own pedagogy. We hear from speech therapists and pathologists, we share techniques and advice, and we practice teaching each other so we can benefit our students back home. Analzying the vocal function of a great singer in front of Jeanie -- whose veteran ears are sensitive to even the smallest vocal changes -- sometimes feels like doing differential diagnosis with Dr. Gregory House. Which is why it's so fun!

My ears get such a great tune-up and when I see my students again, I can make finer and finer adjustments to their singing. That is, when I am not trying to protect them from my coughing.

6. I'm going to try this throat-calming recipe from Dr. Peak Woo. Besides having an awesome name, Dr. Woo is one of New York's most prominent otolaryngologists and a friend to Jeannette LoVetri, our SVW founder and guiding light. He has treated a lot of famous throats and this is his The Gargle Of The Stars: Mix together some saline (6 oz water with 1 oz non-iodized salt); some large sugar molecules (1 T honey, or white corn syrup or glycerin), some baking soda to coat the throat (1/2 t), and a wedge of lemon (to promote saliva). This gargle is safe to drink, but you go ahead without me.

7. We watched some really funny videos on the first evening of the SVW conference, including a hilarious one of some famous Italian opera singers insisting they never, never ever used chest voice. At all. Nada. Then they started singing and proved themselves wrong with every single note. Even better, they were being interviewed by a countertenor who used nothing but head voice! Enjoy, especially if you're a voice teacher. We were laughing so hard, I bet no one even heard me coughing. XO EC

The Seven, Vol. 2

1. I wore high heels more than one day in a row and my feet are in agony. I have short legs compared to the rest of me, and I love to wear heels (even medium ones) to balance my frame. I'm worried; is this the end of high heels for me? Now what do I do?

2. Adding to my shoe anxiety: I've lost or misplaced a favorite pair of Danskos.

I know they're clunky and weird-looking, but my feet never hurt at the end of a Dansko day. So, I scarf them up wherever I can find them on sale, and I now own several pairs. I wore my tan pair of "Kate"s while gardening a week ago, and they got a little wet and muddy, so I took them off before I entered the house. I saw them the day after but didn't bring them in, and now they have disappeared. To my knowledge there are no Dansko-nappers in my neighborhood. I have checked all the outdoor spots, I have sternly interviewed the dog, I have begged my kids to help me figure out where they are, as I am the one who finds all of their missing shoes. No sign of them.

3. Adding insult to injury and fulfilling the Murphy's Law of Footwear, these missing Danskos are the ones that I didn't wear for several seasons, while trying to find a shoe repair store to fix their shot elastic. These missing Danskos are the ones that were finally repaired in New York City a few weeks ago, resulting in their rotation back into my wardrobe. If only I had kept them useless, I'd still have them.

4. Thanks to my iPhone OS upgrade, I got to hear the new Miley Cyrus album on the new iTunes radio station. My husband said, “You’re going to get on the Miley Cyrus bandwagon and jump all over her, aren’t you?” I promised I wouldn’t jump all over her. But I will say: * A fast vibrato (also called tremolo) can be a sign of excessive throat and tongue tension. * The lee-da-dee-da-dee interval Miley sings in “We Can’t Stop” is a sixth interval. Wide interval leaps are made more difficult by excessive throat and tongue tension. * Drug use can irritate the vocal folds and vocal tract, exacerbating throat and tongue tension. * Bad posture can reduce breath support and increase throat and tongue tension. * A singer’s vocal range can be reduced by throat and tongue tension. * The inability to sing high, clear pitches at a soft dynamic is often the result of. . . . you know.

However: Sticking your tongue out -- while singing -- can reduce tongue tension.

5. Rihanna, Ke$ha and Nicki Minaj have already marked the corners of the room Miley has just started sniffing. Oh well, she’ll be the crazy judge on “American Idol” soon enough.

6. There has always been a Miley. Let us now praise Samantha Fox, a topless model from Britain who had a hit with “Touch Me” in 1986.

Like Miley, Sam Fox had a strained vocal production, limited range, provocative lyrics, exhibitionist tendencies, and the ability to eroticize vomiting. You want to see more? Here are three minutes of your life you will never get back.

7. Three years ago this month, I married The Best Photographer In The World. He is an ideal husband, devoted father, steadfast friend, insane uncle, and the person you’d most want to sit next to in jail. And in church. I am such a lucky girl! This sums up our relationship pretty well.  [video width="640" height="306" mp4="http://www.edencasteel.com/wp-content/uploads/2013/10/Young-Frankenstein-Sweet-Mystery-of-Life.mp4"][/video]

How's your week? EC

The Seven, Vol. 1

NB: I can't always add up "7 Quick Takes" and I can't always blog on a Friday, but here is my first attempt at Jennifer Fulwiler-style mini-posting. EC 1. I am trying to figure out why “Not A Day Goes By,” from Stephen Sondheim’s Merrily We Roll Along, is printed in the key of F in my music theater anthology, but always sung in lower keys in actual performance (at least on YouTube). Here is Her Curliness Bernadette Peters doing it in D major. [video width="480" height="360" mp4="http://www.edencasteel.com/wp-content/uploads/2013/10/Not-A-Day-Goes-By-by-Bernadette-Peters.mp4"][/video]

And here it is in the printed key, F major, which makes it sound . . .different: [video width="640" height="360" mp4="http://www.edencasteel.com/wp-content/uploads/2013/10/Not-A-Day-Goes-By-from-Merrily-We-Roll-Along.mp4"][/video]These kinds of mismatches happen all the time in the printing/performing world but this one is a headscratcher. I have consulted my colleagues at SomaticVoiceWork and they are also a little puzzled. One suggested that the song was switched at some point from a male to female character, and that would explain it.

2. I like it when women keep their fertility plans private. “2014 is the year of the baby,” announced Chelsea Clinton. Wow, I hope her ovaries wrote that down. It’s good to (quietly) prepare for pregnancy with vitamins and leafy greens, but what if the stick doesn’t turn blue when she has decided she wants it to? Conception is not an item on a to-do list, it’s the Major Life Event (and a blessing from God). I am happy when I hear someone is “hoping” for a baby, which is usually more accurate, anyway.

3. I’m reading David McCullough’s biography of President Truman, all 992 pages, and I am up to his second term in the Senate. I didn’t realize he was such a late bloomer -- he married Bess when they were both 35! He was just too poor to marry her sooner, and she waited for him.

4. My little girl loves to plan parties -- from decorations to food to activities. Her 9th birthday is in November, and one option is hosting a slumber party. Do you remember slumber parties? I remember many of them as slumber-optional and lots of fun. Both of my kids have not attended or hosted them, it’s just worked out that way with their friends. What do I need to do to prepare myself?

5. There is a lot of wonderful music in little Westerly RI these days! Salt Marsh Opera just performed Donizetti's Don Pasquale. It was a sweet, funny production with excellent performances all around.The surtitles failed in the middle of Act 3, just before the beautiful love duet, but in a way, it was such a treat -- we knew they were singing about love, and nothing else mattered. Go see it at The Kate if you can.

6. I'm really looking forward to seeing the awesome Kevin Short perform this Friday! Usually I only see him from my perch on the Chorus of Westerly risers (and that view ain't bad either, sister). This will be such a treat. And Chanticleer arrives later this month, too!

7. Yesterday, I played a funeral for a nice lady named Helen, married 52 years, who prayed the Rosary daily. The music was the usual mix [shoulder shrug]: Ave Maria, On Eagle’s Wings, One Bread One Body, How Great Thou Art, Amazing Grace. Helen, I’m honored that I got to play for your funeral, but I’m ecstatic that I didn’t mess up the pedals on your hymns and songs, and I fired all of the stops in the correct order (okay, they were presets, but that's a big leap for me!). I'm playing my first Catholic wedding next weekend, and playing your funeral helped boost my confidence. Your Communion hymn sounded soft and melodious, and your concluding hymn sounded triumphant. Helen, I hope I helped play you to Heaven.

Long legs and high notes

Handel's Care Selvehas several sustained A flats in the melody. Coloraturas like me just looooove those high notes, but D., my student, was having a tough time with them. As she reached for the high note, the sound would just disappear. She was frustrated. I knew it would be pedagogically unhelpful to issue orders such as "move your tongue out of the way, relax your lips and jaw, and let your larynx fall so your sound waves can efficiently exit your vocal tract."

Instead, we talked about long legs and shoes.

I am not Nicole Kidman, so I am always trying to make my legs look longer. D. sympathized. I love high waisted skirts and I avoid tunics. I still pine for the nude-toned high heel sandals (from Payless, no less), that made my legs look positively Amazonian for seven glorious years, before they stretched out and became unwearable. I adore D'Orsay style pumps, because when I show off a little more of my foot, voila! Legginess!

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The trick to instantly longer legs is to pay attention to what goes on your feet. Do that, and you'll see immediate improvement. The trick to singing high notes effortlessly is to recall what it feels like to sing low notes effortlessly. Do that, and the high notes will be easy, easy, easy. Follow?

D. realized that she was so focused on aiming for the high notes, she had tensed and constricted the very muscles that need to relax and soften. . . in order to sing the high notes!

When she spent a few moments recalling the physical sensation of singing lower pitches, her face and larynx relaxed (she watched it happen in the mirror) . . and the A flats popped out, effortlessly and beautifully. To aim high, think low.

And now . . . . I wonder what's new at Zappos? . . . .