The Seven, Vol. 6: Cats, kids, dresses

1. I have recitals to prepare, students to teach, plays to write, miles to run, family to visit and closets to declutter, but all I want to do on the bitter cold days is enjoy Love Appointments with my cats. That's what I call a purr-filled petting session, where all I do is try to make a cat deliriously happy. Some days that's about all I get done . . .  but that ain't so bad. Even better, some cats reciprocate. This is Boo-Boo Napoleon Kitty and this is his usual spot, right behind my neck, purring like mad. IMG_5234

2.  This is his other favorite spot, behind me on my office chair. His heat will move your soul. 

Boo-Boo's Got My Back

What does Boo-Boo sound like? Click here for The Purr That Heals The Broken World.

3. Lou-Lou Kitty declined to be photographed for this blog post; she worries that the camera will steal her spirit. But Cecilia C. Cat has put on her winter fur layer and spends most days hibernating on our bed, where I snap away:

Cecilia C. Cat aka "Meowiness," mid-yawn

4. Okay. No more cute cat posts. Here's my niece, this cute little behbeh! 

I know how you feel, kid

5. Here's my daughter, the proudest member of The Baby-Sitters Club, Cousin Edition:

IMG_5551

6. My other baby wants to play rock and roll. My son has a new electric guitar and is about to start lessons with the leader of Johnny and the East Coast Rockers.

John Paul B. Goode

7. This is exactly how I felt when I found a lovely new singing dress in late November: 

Dress up diva time

7.5: Here's the new dress. It's not by anyone famous -- JS Boutique, I think. It meets my Singing Dress Criteria (some kind of strap or sleeve so the dress is supported by my shoulders, formfitting but not too tight around the ribcage, slightly swishy, neckline somewhere between Vegas and Amish, easy to pack and hard to wrinkle, age-appropriate sparkle, to-the-floor length with no leg slit in the front, and some kind of front and back interest).  IMG_4553 IMG_4552

Finding The Dress!

 

I found it in November and wore it for a "Messiah" in December. If I learn that #$&@!!! music, maybe I'll get to wear it again! Incentive!!! XO EC

Thank you Macy's for having one to try on, and thank you Bloomingdale's for having one in my size!

 

2013, Resolved

Goals for 2013  What I resolved, and how I did: I want to learn how to prepare a few more healthy foods. I didn't learn how to make the Thai rolls, but I did make a lot of smoothies. That counts, right? I learned the hard way that kale doesn't blend so well in my blender. Bleech.

It's time to say goodbye to brown clothing -- forever. Khaki, you're next. I ditched all the brown, AND the khaki pants! I could never find anything to wear with them! Gray and black are my neutrals. What's more, I've said goodbye to about half of my closet. I just kept giving away stuff that didn't make me feel good, didn't fit well, or didn't fit my life anymore. It felt wonderful. I'm no minimalist, but I am really tired of managing crap I don't care about. Really tired. Let it bless someone else's home and life.

I love teaching, and I love breaks from teaching just as much. Keep doing this. I did this! I welcomed many new students into my studio, and I also started using Genbook to schedule lessons, which allowed me to schedule downtime, too. Genbook rocks! 

Breathing 101 with members of a church choir in Hartford, CT (April 2013)

 

Pray more and more and more . . . because prayer works. Yes. Yes it does. Prayer saved my brother in law's life in November. While my mother deals with the effects of Multiple System Atrophy, prayer keeps me from despair and overwhelming anxiety. Prayer is the most powerful way I can express gratitude and thankfulness. I pray in the shower, when I'm driving, when I'm running, and yes at church. Pray to whomever or whatever you want. Just pray.

Look who's kicking? The woman who never intentionally exercises, that's who! Way to go Mom.

Run a half marathon. Run a 10K. Run a 5K. Run. Or just tone up. Or just look like I've lost 10 pounds. My emergency trips to Ohio this fall did result in a 7-pound loss, so I ate 7 pounds of Christmas cookies to compensate. I ran a 5K on New Year's Day in Phoenix, and I ran a 5 mile race in Narragansett in October, but didn't run anywhere else. I promised my husband I would run a half marathon with him in 2014 so I'm beginning to train again. Happily, my 13 minute miles are quickly decreasing to 11 minute miles. How on earth did this happen? I blame the extra conditioning I have been doing with Fitness Blender and the LoloFit 7-minute HIIT Workout app.

Restrict Facebook and other cyber time wasters. The best thing I did: I removed the Facebook and Twitter apps from my phone. It is very hard to care about tweets when you can't see them on your phone. Glorious.

Say a long goodbye to my 20 year old cat Rebel, and have him make a peaceful trip over the Rainbow Bridge. After the big blizzard last winter, we both got terrible colds. I got better, but Rebel got worse. On Friday, Feb. 22 at 2pm we took him to the vet and said goodbye.

Goodbye my friend.

Five hours later I was onstage singing a recital. I had water, cough drops, and tissues on the piano, not sure what was going to come out of me besides music. When I walked in, I asked the (dear) organist Joey if he knew a certain piece. He did, and so I ended my Valentine's Day themed recital with "For I Will Consider My Cat," a love song by Benjamin Britten that was perfect for him and for us. 

I'm writing a short children's musical about Saint Francis. I wrote it, I directed it, and it was performed in May. My son stepped in to play Francis, only two weeks after playing Oliver in his high school musical. You can perform Francis Makes A Scene at your church if you like! I dedicated it to Rebel the Cat.

The Wolf, eater of birds, aka St. Francis' future pet. (May 2013)

St. Francis and his homeboys (May 2013)

 

 

 

 

 

 

 

 

 

I also wrote a third edition of "Quonnie The Musical," and created a website for the show, and the theater camp that preceded it. It was our biggest cast, and our best show yet!

QTM's Madame Director with two talented cast members! (July 2013)

Paint some landscapes. I aspire to be Winston Churchill. Paint some walls, too. And the garage doors. I painted nothing, not even my wagon. 

Travel more. Last year I enjoyed short trips to New Orleans and Montreal. This year: Colorado? Key West? Graceland? India? Nah. I made a lot of trips to Ohio to be with my family. Each trip was worth it. 

Figure out that contact lens prescription once and for all, and write it down so I can find the right contact for the right eye. I think I keep mixing them up. Fail.

Plant a smaller vegetable garden, to make room for more flowers and trees. This happened and it made me happy. Eden can only handle so much garden! We demolished most of the vegetable garden and decided to support local farmers' markets instead. I planted more bushes and trees this year; it will be fun to watch them grow. And I think we're getting asparagus this year!

Blooms, blooms everywhere (August 2013)

Continue to celebrate the end of orthodontia payments, car payments, and house payments (ALMOST!). My Michigan house finally sold at the end of January 2013, almost three years after it hit the market. On the night of the closing, we went to eat at a restaurant I had been saving for just this celebration. The restaurant turned out to not be worth the wait gastronomically, but emotionally it was the feast I had been waiting for.

Be at peace. That's my resolution for 2014, and my wish for all 8 of you who read this blog. Well, that and . . .

 

While You Were Sleeping

Dear Pete, You started coughing in mid-November. You were hospitalized with pneumonia on a Sunday, and we all figured you would get out after a few days of antibiotics. Five days later, my sister Liana (aka your wife of 11 years) texted me: "Google ARDS. Then pray hard." I Googled ARDS, prayed hard, and was on a plane to Columbus a few hours later. 

On the day you marked your first week in the hospital, we celebrated Liana's birthday. We had you on speakerphone so you could participate from your ICU bed. We got her a cake and a few little things. As she blew out her candles, we knew what she was wishing for.

Birthday girl Liana with eldest son Malcolm

Your wife grinds her teeth at 5am. I know this because I moved into your house and slept next to her for twelve nights. A few times I could barely hear her breathing, so I reached out to make sure she was there. Sometimes she wasn't; she would arise in the middle of the night and go to the ICU to sit with you. She didn't want you to be alone.

Your boys were very worried about you and did some acting out. The boys pummeled each other and made huge messes all over the house. Psycho Sally the dog ripped apart a lot of stuffed animals. Then again, that might not be a stress reaction, that might just be boys being boys and dogs being dogs. There was not much we could do except try to exhaust them all. Each day I would grip Trevor's hand and Sally's leash, and run as fast as possible across the green in front of your house. It seemed stupid until it actually started to work. It seemed really stupid when Sally broke free and took off for the neighbors' backyard at top speed. I don't know what spirit animal Sally is . . . Evel Knievel? 

Sally Christmas and Trevor, partners in crime.

The house was struggling too. The dryer only worked for ten minutes at a time before stopping, rendering the clothes inside smelly and damp. No one had time to call the repairman. The kitchen sink was backing up. The tub where the boys took their baths drained at a glacial pace. The coat hooks were falling out of the walls. Sally was crazy from being cooped up in a cage but no one had time to walk her. The turtle tank was bright green with algae . . . then again, when we could see him, Frisky seemed fine with it.

You grew steadily worse. You needed more oxygen. Your organs were stressed. Each morning the overnight ICU nurse would call with an update, rousing Liana out of her too-short slumber. Liana would hear the report and reply, "Oh, okay," hang up the phone, and go back to bed to fortify herself for another overnight. I paced the house and looked for something, anything to clean or organize, to keep from being terrified. We were expecting eighteen relatives for Thanksgiving. They were coming to be with my mom, who is battling a rare neurological disease. They offered to stay home, but we needed and wanted them more than ever. I decided we would tackle a bunch of home improvement projects, to make it easier on you when you came home. If you came home.

Kiki helps with the mountain of laundry.

Let's finish constructing this wall.

Paul and Kiki, sweeping the floor

 

 

 

 

 

 

 

 

 

The day before Thanksgiving, my husband was sitting in the tub fixing the drain. My mother was sitting in her wheelchair folding your clean laundry. I was hanging up clothes in your closet. My father returned from visiting you and Liana in the hospital. "There's not much else they can do," he said with tears in his eyes and pain in his voice. The pneumonia was gone but they didn't know why your lungs were still filling with fluid. No diagnosis, no treatments. "Pete will be on a ventilator soon." I couldn't leave the bedroom until my eyes were dry.

Liana came home from the hospital at 4am on Thanksgiving morning. We talked, then she took a sleeping pill and we went back to bed. You called two hours later, your voice soft but clear through the hiss of the oxygen mask. It was time for the ventilator. I awakened the boys, threw them in the car for the short ride to the grandparents', then drove your groggy wife to the hospital to see you before the procedure. You looked thin, tired and resigned. I took this photo because I didn't know what else to do. 

IMG_4648

Not being an ER nurse like your wife, I only knew one other person who was placed on a ventilator, and she only lived a short while afterwards. I said the same thing my father had said to you -- that I'd take care of your family too, if necessary. I've never had to say that before. And then I asked you for your email password, because your modem had broken too and I had gotten you a new one, and there would be no way to install it without your password. You gave me an incredulous look and told me the password.

I walked Liana to the waiting room. We stared at the Macy's Thanksgiving Day parade on TV, with our arms around each other, while they were working on you. We came back in an hour later. Your body was controlled by machines. I held your hand and prayed the Rosary.

Liana began to shout at you through your deep sedation. "Pete! Don't fight the vent! Breathe with the vent." To my astonishment, your eyes flew open. You began to try to shape words around the tube in your mouth, but we couldn't understand. You frantically pointed to your chest. "Heart?" We played a surreal game of charades, trying to figure out what you were trying to communicate. "Heat? Hot? Hurt?" You gestured again and we got you a pen and paper. "I LOVE YOU," you wrote to Liana. Then you wrote, "THIS SUCKS . . . SCRAMBLED EGGS (that's what you wanted to eat) . . NOT SO BAD . . ." and finally, "ANXIETY." Liana had the nurse give you more sedative, and then you were out. You missed the Green Bay Packers game but we made sure everyone knew you were a fan.

Green Bay Packers fans are fighters.

We drove home in early afternoon to find the whole family busy, working on projects around the house. My mom was delighted to have all her family around, and we managed to have a warm family holiday. We laughed and even talked about something other than hospitals.

Chef Ron made sure 18 people had hot food.

It's finally okay to laugh

Liana went to bed and I stayed wired and awake, wondering when the phone would ring. It didn't. Day passed into evening and we slowly realized that the situation was very serious, but . .stable. We played our traditional family card game, called Pit. Each of us traced our handprints for Harry's "Family Holiday Traditions" banner project, which was due the following Monday. We wanted him to get an A plus. We wondered how we would trace your hand.

Making "Hands" for Harry's "Family Holiday Traditions" banner.

When the furnace died at 8pm that night, Liana and I just shook our heads and piled on a couple of blankets. One crisis per day.

The next morning, I called the furnace repair company. I called every half hour until someone showed up at 10:30. After an initial visit and a second visit to estimate, we discovered it was going to be a very expensive job, and unlikely to be fixed that day. I talked to the estimator as she stood next to the dead furnace. I told her the truth. Then she looked at me and said, "I'm not leaving this basement until your repairman is here." And she stayed and starting dialing like mad. I heard her say, "I need someone at this house NOW. The homeowner is coming home from the hospital tonight and he needs heat." When she got off the cell phone I said, "You know, he is not coming home tonight, he's far too sick. I don't know if he is ever coming home." She said, "I understand, but I have to say it that way to get the repairman to come today." The repairman was there in an hour, and we had heat an hour after that.

You had a lung biopsy on Friday. The surgeon said he didn't know if he would be able to find the cause of fluid in your lungs. He was maddeningly clinical. "Sixty percent of the time we never find out," he said. I heard that, and started cleaning anything I could find. On Sunday morning at 1am, Liana texted that you looked "icky" and her nurse-sense was sending off warning alarms in her head. You turned waxen and unresponsive; you had been given too much sedation. Liana paged the intern, had it reversed, and you began to revive. If she hadn't been there . . . .

After that night, the reports from the hospital began to contain some hope. You needed less oxygen. You could breathe a little more on your own. You were flirting with your wife. The ventilator was buying you time to heal. Meanwhile, a friend of Liana's had read about you on Facebook (I finally decided that respecting your privacy was not as important as marshaling support. TMI be damned!!) and showed up on Saturday morning. She proceeded to clean and organize the house for the next fourteen hours. She made a chore chart, taught the boys to put away their laundry, and gave Sally some obedience training. She MacGyvered the dryer so it worked, and we demolished the large pile of laundry at last. We were nourished by homemade meals brought by your coworkers, and the boys even had a slumber party with Grandma and Grandpa.

Harry eats the enchiladas made by your coworkers, who brought food every day.

Nanny Meg (aka Mary Poppins) helps the boys make get-well cards for you.

A little calisthenics before bed.

 

 

 

 

 

 

 

At Mass for the first Sunday of Advent, Trevor sang at the top of his lungs. He didn't know the words to "O Come O Come Emmanuel" but he recognized the verse numbers, so he sang them instead. "Three FIVE, four TWO, Eeeemaaaaannneeelll. . .." Whenever the music stopped he would say loudly to the choir, "Good job!"

Incredibly, less than 24 hours later you were removed from the ventilator. A day after that you moved out of the ICU. The miracle we hoped and prayed for actually happened. We brought the boys to see you. When they walked into the room, your heart rate jumped and there was a lot of happy beeping from your monitors. Your sons forgot about you and checked out the monitors, and then they found the stash of chocolate . . .

We are family

After two weeks in Columbus, I returned to Rhode Island. You are getting better and better. I don't jump every time the phone rings, and I don't worry constantly about your wife and sons; they have lots of help and support for the weeks and months ahead. You'll be home in a few days to continue your recovery. You're drinking milkshakes and eating delicious food made by your coworkers. Liana brings her laptop to the hospital, and the two of you pay bills and balance the checkbook. You wondered about the large HVAC charge on your credit card that you didn't authorize. Just wait 'til you get home! You won't be able to find a thing! It will be a litany of, "Where are my socks?" (I mixed them up with Liana's.) "Who moved all the plates?" (Nanny Meg moved them closer to the dishwasher.) "What happened to that half-wall?" (It's now a full wall, finished by a group of beer-fueled cousins just prior to a big turkey dinner.) "What's the password for the modem?" (Same as before, bro.)

All you really need to know is that you are loved so much, by so many. We're glad you are here, and . . good morning. XO Eden IMG_4836

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Mixed Media

  My lil' baby Edirol

I record most of my students' lessons and recitals on this beat-up, seven-year-old Edirol R-09 digital recorder. I love this thing so much, I wish they'd let me sell it across the country! I use it to record piano accompaniments and phonetic pronunciations. I record a lot of sirening and wailing and yawning that doesn't sound much like music, but is vitally important to making a relaxed, free sound. I record my own rehearsals and sometimes sneak the Edirol into my own performances, if someone else isn't going to record me (or even if they are). I know, I could get a mic adapter for my iPhone (Christmas is coming!), but I love this little guy. 

I know that some of my students rarely bother to listen to the mp3s I send after each lesson. But, it's important to take a listen, even if it's painful -- especially if it's painful! The way you hear and see yourself is not how others hear and see you. In the studio, I use mirrors and iPhone selfies and "instant replay" recordings to help students recognize and analyze their own sound and how they produce it. If they just stand there and sing, they can miss a lot. If they just listen to me, they will miss a lot.

This is my talented student Morgan:

If I open HERE, I get a really round sound! EUREKA!

Morgan made some wonderfully rounded sounds in her recent lesson. I asked her to describe and demonstrate what she felt she was doing differently as she made the new sounds. "It helps when I point my fingers here near my ear, to remind myself to feel my jaw opening from this point," she said. So we took a photo of her doing just that, to help her remember.

I didn't use technology enough in my own early singing, but granted, technology wasn't as easy to use as it is now. I have a few of my teenage and college lessons and recitals, recorded in the Pre-Cambrian Cassette Era. I remember recording them, but not listening to them to actually improve my singing. I listened to them a couple of years back as I transferred a bunch of cassettes to digital, and that was painful enough. The hazy memory is a thousand times better than my senior recital actually was (make that ten thousand times better). My Master's recital, given while I was five months pregnant, was punctuated by pitch sharpness in several songs. My teacher had mentioned it to me more than once, but I was sure -- certain -- I was on pitch. (I have perfect pitch! I'm infallible!) The recording revealed otherwise. I should have known better and recorded myself earlier. And no, I ain't gonna share. Listening to that CD led me to retool my vocal technique, and to invest in a tuner. Now I have this tuner app on my phone and I urge all my students to get it, too.

My son loves to laugh at train wreck tryouts on American Idol and The X-Factor, but I can't watch them. It's just too painful to observe people with no clue about how they actually sound and look in performance, and I hate the trolls that inevitably comment. That being said, I do keep a file of good, bad and ugly videos that I use to show specific vocal problems and their consequences, kind of a vocal Struwwelpeter (and if you know what that is without looking it up, congratulations!).

I know you want to see one. Okay.

[video width="540" height="360" mp4="http://www.edencasteel.com/wp-content/uploads/2013/11/I-Dont-Want-To-Walk-Without-You-Marcie-OBrien-Musical-Performance.mp4"][/video]This is not an audition, but a performance in a benefit recital given several months ago. I don't know any of these folks personally. The singer is obviously focused and engaged and has taken time to prepare, even delivering a (totally unnecessary) monologue to set up the song. The costuming and choreography distract from the song and the singer. The main vocal issue here is a too-heavy chest range and too-muffled head range, with no connection between the two. In fact, it's a textbook example of a lack of register balance. Before we troll all over her in our black little hearts, consider: What was the voice teacher telling her in the lesson? More importantly, what did the student hear and heed? It's frustrating, as much of this is fixable and addressable. But for all we know, a lot was fixed already.

Other videos from this particular recital are getting thousands of hits, especially a sluggish, much-too-literal rendition of "Stars And The Moon" from Jason Robert Brown's The Last Five Years, complete with an unnecessary monologue. I'm not a rabid JRB fan, so delaying the conclusion of one of his songs would not be my choice. A simple YouTube surfing session would have given clues for appropriate tempo, style and staging.

Some people are beyond help. Here's a video of a loser trying outsing Elton John . . in the presence of Elton John. I can't believe she put that on YouTube.

 

The Seven, Vol. 5: Stopping time

Is it just me, or does the year speed up suddenly in November? This is problematic, for there is so much I want to savor and remember. . . . 1.  I'm looking forward to hearing phenomenal organist David Hill at Christ Church in Westerly on Sunday Nov. 10 at 4pm. It's a free concert and there is great food at the reception! The first organ concert I ever heard was while I was studying in Graz, Austria in 2005. Every Sunday night the local Dom hosted European and Russian performers, and I got hooked. Organ concerts are like no other kind of performance, allowing a very pure form of listening. You can't see what the organist is doing, so you can only marvel at the endlessly fascinating sounds that spill out of the pipes. It's the same instrument, but it's completely different as it's manipulated by different sets of hands and feet. If you haven't been to an organ concert yet, I suggest you enjoy a mountaintop experience with one of the very best artists, on a very fine instrument. See you on Sunday.

2. I just finished teaching a five-week voice class with singers from The Chorus of Westerly. We talked about breath support, bright and dark sounds, vowel shapes, and how to sing notes that are really far apart, all in preparation for our first concert of the season. That's Sunday, Nov. 17 at the George Kent Performance Hall. We're doing John Rutter's Mass Of The Children and Morton Lauridsen's Lux Aeterna. Both works are quite recent and the composers are still living (Lauridsen recently emailed our choir!), but the music is steeped in the traditions of chant and English melody. Best of all, it's intensely hopeful. If you mashed up the two works, you'd have one giant spiritual statement of great beauty, deep emotion, and really wide intervals. No disrespect, Eric Whitacre, but I prefer these guys. Here's the most famous section of the Lux Aeterna. We all have a lot going on in November, but to me that is even more reason to stop for an hour, and just bask in beauty. You need it. We all need it.

photo 2

3. My family's Operation Christmas Child boxes are packed and ready to travel! Here's what I included in the boys' boxes (ages 10-14): A deflated soccer ball, ball pump, two pairs of socks, toothbrush, toothpaste, flashlight, batteries, notepad, "instant" Christmas tree, tape measure, Sour Patch candy, Pop Rocks candy, Mentos candy, Patriots water bottle, kazoo, yo-yo, kaleidoscope, deodorant, combs, mini-race car, and mini-Legos. This year I think I really "got" the right mix of stuff. It's not too late for you to visit the website and build a box online!

4. I visited my folks in Ohio. My mom has to do leg exercises each morning, so I joined her in support and solidarity. Bridget helped by adding some furry resistance. We laughed a lot.

photo 4

5. The Best Photographer In The World just finished his second New York City Marathon. Let's forget that two years ago, covered in ice packs at mile 20 of his first New York Marathon, he declared I could divorce him and take all his money if he ever tried to run a marathon again. This was a much better experience for both of us! He wanted to have a really good run with no injury, and that's what he had. I intercepted him a few times and made sure he wasn't hurting, or in need of a snack. Each time I saw him he was happy and relieved that his knees were holding up. He lost all energy as soon as he crossed the finish line, and I steered him back to our hotel. He made very strange sounds in the shower, and then we celebrated his accomplishment with room service:

A cup of soup, some burgers, a soft bed, several glasses of ice water, and thou

6. Actually, the best part of Marathon Weekend was meeting our lovely newborn niece . . . .

Aunt Eden and Baby O

. . . . whose schedule would humble the most indefatigable runner . . .

7. Let alone her dear dad.

Mile 20 or Mid Morning, who really knows

 

 

The Seven, Vol. 4: Dansko Mystery Solved

1. You recall my Missing Danskos. Well, I accepted that they were gone, even though I wondered where they'd gone to. I bought a new pair of Kates on eBay, for $29! After I won the auction, my daughter looked at the screen and said, "Those look just like the shoes I saw outside." WHAT?!?!?

And so she led me outside, to a grassy area about 50 paces from our back door, and sure enough, there was a shred of what used to be my Danskos. My son joined us. "Oh, I wondered what those tan pieces were," he said as he found several more hiding in the lawn. Those pieces were the remains of my missing Danksos. At first we thought some fetishist coyotes snatched them from the back porch. But, we quickly realized that a powerful lawn mower probably unknowingly sucked them up, ground them up, and spit them out. . . .the kind of lawn mower that comes to our house every week or so.

Rest in Peace, Dead Danskos.

2. So . . .new Danskos!  Okay, they're not flashy. O.J. Simpson would call them "ugly-ass shoes." So, there was only one other bidder. Yippee for me. They're SO comfortable, and they're not tennis shoes! The style is called the Kate, size 38, and the color is a muddy green -- or, as Dansko calls it, "Moss." I'm wearing Kate, Moss.

Kate Moss would not wear Moss Kates, but I will

 

3. In a supreme expression of spousal love, I have agreed to run the Ocean's Run Half Marathon with my husband, next March. Yes, I am aware this is 13.1 miles. I am terrified. . . and also a little intrigued. Can I do it? I just ran-walked the "Get To The Point" 5-miler in Narragansett last Saturday, and the first few miles felt surprisingly easy. Then, as soon as I saw the Mile 3 marker, my legs turned to stone and I sluggishly walked most of the rest of the course. Fail. I also grabbed water out of another runner's hands by accident and she gave me the stare of death as she stumbled off. I let her beat me.

4. I use the Jeff Galloway method of running with walk breaks, so I average a tortoise-like 13 minutes per mile. No, I haven't figured out my actual walking pace vs. running pace. Yes, I will do that. But, to cover 13. 1 miles at all I will have to practice running faster and for longer. Incredibly inspirational runner-blogger Sheryl Yvette (aka BitchCakes), who is running her first New York Marathon this year, started doing some speed training with a local running club and reported improvements in pace and stamina. So, I have started incorporating a little speed training into my (short) runs. I'm slowly extending the time I run before I take a walk break (right now it's only about a mile, but previously I've been able to go for two miles and twice in my running "career" I actually ran for three straight miles). I'm occasionally doing the "Magic Mile" test where I see how fast I can just run a mile -- last Sunday I did it in exactly 12 minutes, which is GREAT for me, and I was even able to pour on some speed for the last minute or so. Progress! I have never really discussed my turtle-riffic running life with the world at large, because everyone else seems so much faster. They ARE faster! But, I believe I'll get at least a little faster than I am now, and that will make my half a least a little more enjoyable. I'm definitely one of the gals who loves the feeling when the running is OVER. That Gatorade tasted really, really good.

I don't deserve this Gatorade . . .OH YES I DO!

5. My husband (AKA The Best Photographer In The World) is running his second New York Marathon on Nov. 3. He's excited but also really ready to run it. I'm very proud of him for putting consistent effort into his training, and prouder still that he has raised over $10,000 for Memorial Sloan-Kettering Cancer Center, through the Fred's Team running club. My job on Nov. 3 will be to track him on my phone, and maybe show up with a snack, somewhere around Mile 16.

6. A student of mine played a lead role in a Rodgers and Hammerstein musical last weekend, at a local community theater. I'm not at all objective and this is not a review, but he did do a great job! Solid performances by the entire cast, lovely voices, excellent costumes, and the audience was enthusiastic. I give an automatic standing ovation to any production that lets me drink wine and eat Snickers while I am seated. I'll offer only one criticism. Apparently, there is no room for an actual piano in the theater or in the wings. That's a tough situation, and you do the best you can with the space you have. However, the keyboard reduction and synthesized strings were a distraction for me. I'm probably more sensitive to this, than a "lay" person who has not music directed a bunch of shows. I am no fan of karaoke musicals, but I wonder if prerecorded tracks might have actually worked better here.

7. If you want to experience the best live musical sound ever, here's what you do: Sing in a choir or ensemble, and stand behind a full orchestra, in a packed house. Sonically and spiritually, there is just nothing better. Nothing. You're coming to hear The Chorus Of Westerly sing Morton Lauridsen and John Rutter on November 17, aren't you?

The Seven, Vol. 3. "Watch this!"

MERRY OCTOBER to you! 1. I've already assigned "Jingle Bells" to a piano student, I've heard the flute choir at Salve Regina University playing "Let It Snow," and I've started buying frosting and colored sugars for our Annual Cookie Bake-A-Thon With Caroling. (You're invited! It's an open house!) I buy every kind of color sugar and decor I can find, including food-safe pens and custom-color frosting. The Best Photographer In The World bakes a lot of cookies beforehand, but we keep rolling and cutting and baking while everyone arrives. We have a few savory snacks available, but the star of this show is sugar. Sugar, sugar, sugar. We sing carols around the piano (and sometimes venture out to serenade the neighbors -- does anyone still do that? I always loved that as a kid), and decorate like mad:

IMG_1198

2. And then we send the kids home, fully aware they will not sleep or stop moving for the next four days. Shortly thereafter, I bemoan the fact that I was too busy playing Christmas carols and singing to eat more than 10 or 20 cookies.

IMG_12173. Speaking of Christmas, I'll be singing the Christmas portion of Handel's Messiah at Calvary Church in Stonington CT, on Saturday December 21 at 7pm. It's their annual sing-a-long event and I'm so thrilled to be a part of it again. I love those solos and those choruses! I have no idea what I am going to wear.

4. Messiah Part The First is a great time for soprano soloists to catch up on their correspondence, as we don't start singing until about 40 minutes in. But, since we are usually seated facing the audience in a really nice dress (which I have yet to buy), we just sit there and smile, and hum along on the choruses to stay warmed up. We sit through choruses and solos, we sit through an instrumental section, then we finally get up and rock the house with a recitative and the coloratura-riffic "Rejoice Greatly O Daughter Of Zion." Then we get our legato on with soprano/mezzo duet "He Shall Feed His Flock/Come Unto Him," and then we sit some more until the "Hallelujah Chorus." I'm thinking Handel either really loved or really hated the very first Messiah soprano soloist.

5. I have two or three favorite Messiah moments. I love hearing the tenor sing the very beginning of "Comfort Ye, My People." For me, Advent begins when I hear that aria. I love hearing a fantastic mezzo wind up the end of "O Thou That Tellest Good Tidings To Zion" and then feel the place shake as a huge chorus of singers bursts out the melody, as if they just can't wait to join in any longer.

6. And I love standing up at the very end of the "Glory To God" chorus, slowly moving to whatever place I will be singing "Rejoice Greatly." I've only been sitting down for about 45 seconds, having just finished my recitatives, and my adrenaline is flowing because I have some coloratura work to do and it's going to be fun. The trumpets fade out and the violins get smaller and softer as the chorus ends, finally concluding on a sweet little dominant-tonic cadence. I time my movements so my folder opens with the music ready, right at the moment they play that final chord, and I smile broadly at my conductor and at the audience. One year I sent out a Christmas card that showed a cartoon of an angel looking down over sleeping Bethlehem, with a trumpet near his lips, talking to his angel buddy. The inside of the card had only two words, "Watch this!" That's the excitement I feel when I am about to sing "Rejoice Greatly."

7. The other reason October always feels like Christmas? October is the month for Operation Christmas Child. You don't do this? You should do this! You do this? Good for you! Get a box from a local participating church, or visit the website, or just grab an empty shoebox. Designate an age and gender, and fill the box with small toys, hard candy, personal toiletries, even flashlights and batteries. (Here is a good list.) I buy lots of small, lightweight items at the dollar store and Target and save them all year, just for these boxes. (And yes, for a split second I do think, “Is it crazy that I’m sending something plastic made in China, shipped to the US, over to Africa or to Central America?” And then I think, “Eden, this kid may have lost everything while fleeing some war or famine, and a small toy and a washcloth from a total stranger may be all the gift he gets this year. So stop worrying, and be generous.” Then I get out of my head and shop.)

My friend Sue, who volunteers every year to help pack and ship the boxes that stream in from around the country, said there is a special need for boxes for 10-14 year old boys. They get forgotten because there are so many neat things for younger kids and for girls. So, I’m going to make two boxes for tween boys this year, PLUS two boxes for girls my daughter’s age. For the boys, Sue recommended personal care items, small toys, and deflated soccer balls plus a small pump. My kids help choose the items and pack the boxes. I'd like to say that this experience always leads to Thoughtful And Motivating Epiphanies About Expressing Gratitude For Our First World Lives . . .  but no. Not yet, anyway.

Fill your boxes and return them around Halloween or early November to your local church or charity, along with a small donation to cover shipping. The boxes are sent to a processing facility in North Carolina, and then they travel to the corners of the world. You can include a photo and address if you hope for a reply, but you don’t have to. I send a note without a return address, and just add prayers for health and happiness. 

 

page_ChristmasChild

Comfort ye my people . . . feed His flock . . . rejoice greatly  . . . . watch this! XO Eden

(thanks, CONVERSiON DIARY, for the link-up. . if it actually happened? . . . )

 

 

The Seven, Vol. 2

1. I wore high heels more than one day in a row and my feet are in agony. I have short legs compared to the rest of me, and I love to wear heels (even medium ones) to balance my frame. I'm worried; is this the end of high heels for me? Now what do I do?

2. Adding to my shoe anxiety: I've lost or misplaced a favorite pair of Danskos.

WHERE ARE YOU?

I know they're clunky and weird-looking, but my feet never hurt at the end of a Dansko day. So, I scarf them up wherever I can find them on sale, and I now own several pairs. I wore my tan pair of "Kate"s while gardening a week ago, and they got a little wet and muddy, so I took them off before I entered the house. I saw them the day after but didn't bring them in, and now they have disappeared. To my knowledge there are no Dansko-nappers in my neighborhood. I have checked all the outdoor spots, I have sternly interviewed the dog, I have begged my kids to help me figure out where they are, as I am the one who finds all of their missing shoes. No sign of them.

3. Adding insult to injury and fulfilling the Murphy's Law of Footwear, these missing Danskos are the ones that I didn't wear for several seasons, while trying to find a shoe repair store to fix their shot elastic. These missing Danskos are the ones that were finally repaired in New York City a few weeks ago, resulting in their rotation back into my wardrobe. If only I had kept them useless, I'd still have them.

4. Thanks to my iPhone OS upgrade, I got to hear the new Miley Cyrus album on the new iTunes radio station. My husband said, “You’re going to get on the Miley Cyrus bandwagon and jump all over her, aren’t you?” I promised I wouldn’t jump all over her. But I will say: * A fast vibrato (also called tremolo) can be a sign of excessive throat and tongue tension. * The lee-da-dee-da-dee interval Miley sings in “We Can’t Stop” is a sixth interval. Wide interval leaps are made more difficult by excessive throat and tongue tension. * Drug use can irritate the vocal folds and vocal tract, exacerbating throat and tongue tension. * Bad posture can reduce breath support and increase throat and tongue tension. * A singer’s vocal range can be reduced by throat and tongue tension. * The inability to sing high, clear pitches at a soft dynamic is often the result of. . . . you know.

However: Sticking your tongue out -- while singing -- can reduce tongue tension.

Miley Cyrus, possibly doing something vocally right

5. Rihanna, Ke$ha and Nicki Minaj have already marked the corners of the room Miley has just started sniffing. Oh well, she’ll be the crazy judge on “American Idol” soon enough.

6. There has always been a Miley. Let us now praise Samantha Fox, a topless model from Britain who had a hit with “Touch Me” in 1986.

Samantha Fox, like a virgin. (Courtesy Photobucket)

Like Miley, Sam Fox had a strained vocal production, limited range, provocative lyrics, exhibitionist tendencies, and the ability to eroticize vomiting. You want to see more? Here are three minutes of your life you will never get back.

7. Three years ago this month, I married The Best Photographer In The World. He is an ideal husband, devoted father, steadfast friend, insane uncle, and the person you’d most want to sit next to in jail. And in church. I am such a lucky girl! This sums up our relationship pretty well.  [video width="640" height="306" mp4="http://www.edencasteel.com/wp-content/uploads/2013/10/Young-Frankenstein-Sweet-Mystery-of-Life.mp4"][/video]

How's your week? EC

 

The Seven, Vol. 1

NB: I can't always add up "7 Quick Takes" and I can't always blog on a Friday, but here is my first attempt at Jennifer Fulwiler-style mini-posting. EC 1. I am trying to figure out why “Not A Day Goes By,” from Stephen Sondheim’s Merrily We Roll Along, is printed in the key of F in my music theater anthology, but always sung in lower keys in actual performance (at least on YouTube). Here is Her Curliness Bernadette Peters doing it in D major. [video width="480" height="360" mp4="http://www.edencasteel.com/wp-content/uploads/2013/10/Not-A-Day-Goes-By-by-Bernadette-Peters.mp4"][/video]

And here it is in the printed key, F major, which makes it sound . . .different: [video width="640" height="360" mp4="http://www.edencasteel.com/wp-content/uploads/2013/10/Not-A-Day-Goes-By-from-Merrily-We-Roll-Along.mp4"][/video]These kinds of mismatches happen all the time in the printing/performing world but this one is a headscratcher. I have consulted my colleagues at SomaticVoiceWork and they are also a little puzzled. One suggested that the song was switched at some point from a male to female character, and that would explain it.

2. I like it when women keep their fertility plans private. “2014 is the year of the baby,” announced Chelsea Clinton. Wow, I hope her ovaries wrote that down. It’s good to (quietly) prepare for pregnancy with vitamins and leafy greens, but what if the stick doesn’t turn blue when she has decided she wants it to? Conception is not an item on a to-do list, it’s the Major Life Event (and a blessing from God). I am happy when I hear someone is “hoping” for a baby, which is usually more accurate, anyway.

3. I’m reading David McCullough’s biography of President Truman, all 992 pages, and I am up to his second term in the Senate. I didn’t realize he was such a late bloomer -- he married Bess when they were both 35! He was just too poor to marry her sooner, and she waited for him.

4. My little girl loves to plan parties -- from decorations to food to activities. Her 9th birthday is in November, and one option is hosting a slumber party. Do you remember slumber parties? I remember many of them as slumber-optional and lots of fun. Both of my kids have not attended or hosted them, it’s just worked out that way with their friends. What do I need to do to prepare myself?

5. There is a lot of wonderful music in little Westerly RI these days! Salt Marsh Opera just performed Donizetti's Don Pasquale. It was a sweet, funny production with excellent performances all around.The surtitles failed in the middle of Act 3, just before the beautiful love duet, but in a way, it was such a treat -- we knew they were singing about love, and nothing else mattered. Go see it at The Kate if you can.

Whoops! Gosh, I sure hope this opera buffa ends the way all the other ones do, otherwise we are in trouble!

6. I'm really looking forward to seeing the awesome Kevin Short perform this Friday! Usually I only see him from my perch on the Chorus of Westerly risers (and that view ain't bad either, sister). This will be such a treat. And Chanticleer arrives later this month, too!

7. Yesterday, I played a funeral for a nice lady named Helen, married 52 years, who prayed the Rosary daily. The music was the usual mix [shoulder shrug]: Ave Maria, On Eagle’s Wings, One Bread One Body, How Great Thou Art, Amazing Grace. Helen, I’m honored that I got to play for your funeral, but I’m ecstatic that I didn’t mess up the pedals on your hymns and songs, and I fired all of the stops in the correct order (okay, they were presets, but that's a big leap for me!). I'm playing my first Catholic wedding next weekend, and playing your funeral helped boost my confidence. Your Communion hymn sounded soft and melodious, and your concluding hymn sounded triumphant. Helen, I hope I helped play you to Heaven.

Jamming with the Q Band

Once a year I get to jam with the neighborhood band, in my own back yard. They come to support my husband's fundraiser for Fred's Team, a charity that supports the Memorial Sloan-Kettering Cancer Center. We eat, we drink, and make noise. Our set list includes "Kansas City," "The Girl From Ipanema," "Route 66," "Oye Como Va," and anything else we can convince the rest of the band to try. We rehearse about four times a year and play a few local parties each summer. It is great fun. New window box, installed and planted about an hour before guests arrived, laden with Fred's Team colors!

 Here we are performing "Your Cheatin' Heart" by Hank Williams, in the key of Patsy Cline. I think I look a little too serious here, but I was concentrating on playing the bass line, trying to fill piano riffs and singing lead. (Oh shut up, Eden. Elton John can do it, so can you. Bring me another White Pumpkin Russian and I will!)

Ron's running medals from previous marathons and halfs. So proud of him.

 

 

My Happy Apps

I am selective about my smartphone apps: No to Angry Birds or Tetris, yes to Couch to 5K. No to Minecraft, yes to Vine. I only keep apps that I really like and use frequently. These apps make me happy! My music apps. . . some of them

Pandora reminds me of the summer I sold actual physical CDs and cassettes at Camelot Music. We sat around the break room digging through the large cardboard box filled with free promotional cassettes and CDs (okay, only I did that). I scored Madonna's Immaculate Collection, which was a big deal at the time.

I'm always justifying looking for apps for music education. My hardworking ClearTune app helps singers (including moi) figure out how to make the small changes that lead to more accurate pitch, and it's a godsend for nervous new sight singers and pianists ("Was that an E flat? It wasn't? I could have sworn it was. Are you sure?").

Being from the Dark Ages, I learned music theory the traditional way, with workbooks and flashcards. Writing out the scales is always a good idea, but apps are great for drills on note names, intervals, and chords. I like Musicopoulos for straight theory and straightforward practice. If you don't have a smartphone, Theta Music Trainer is a good place to practice.

My perfect pitch made ear training very easy for me, but I have begun to recommend these two solid apps for musical mortals: PlayByEar asks you to sing or play back chords and melodies accurately. EarTrainer shows intervals being played on a piano keyboard.

Blob Chorus by Lumply

For sheer fun, the best ear training app is The Blob Chorus. Groups of blobs sing individual pitches, then a purple King Blob repeats one of the previous pitches. Match the blobs, and King Blob gets a crown. Get it wrong, your blob explodes! This is great for singers who are learning to hear their part inside a choir.

I have loved the public radio show Music From The Hearts Of Space since I was a teenage waitress at Elby's. The program aired on WCBE every Sunday night at 10pm as I drove home from the night shift, and I would keep listening as I changed out of my 100% polyester uniform and speed-read some Faulkner for the school week ahead. I use the show's app frequently and also listen to their online archive at www.hos.com

My senior high prom date turned me on to the SomaFM website years ago, as we exchanged one or two perfunctory emails to catch up and therefore avoid meeting up at reunions. He remembered my teenage love of Hearts of Space and recommended this. It was the last I heard of him but thanks, Dean, and I bet you have the app now too! SomaFM is a collection of 15 quirky, well-curated online stations (and that's the last time I will use "curate" in a post) ranging from NASA beeps and blips to bachelor pad jazz. I always wrap presents from Santa while listening to "Xmas in Frisko," their not-safe-for-children radio station.

I just downloaded the Inception app and . . woah. Wierd and wonderful to have music played according to your own movements! When I miss Michigan or DC, I listen to the local traffic report through my iHeart Radio app and then I'm glad I don't live there anymore. I also use a couple of lolofit apps, including the 7-minute workout and Jeff Galloway's Easy 10K. They always make me feel like an Olympian, no matter how infrequently l use them. I wish the 10K app had more variations in run-walk ratios. I don't see why I can't run for one minute and walk for ten, and still have Jeff tell me "great job!" in his Southern twang.

Running is slightly easier with this app

Even on the worst day, my Random Gratitude app asks me to think of something good and type it in. The best feature of this app is that it randomly scrolls through my previous posts, reminding me of so many wonderful little things that I might have otherwise forgotten.

So, what apps should I add to my collection?

 

Summer of '13: The Summer of Love

This website is still under construction, but I've been hammering away elsewhere! I taught a camp for young actors and oversaw the vocal health of 120 singers, wrote and directed a musical for the third time, played organ at church and filled in as a singer here and there, became the vice president of a pancake company, hosted friends and relatives, and have spent time with my family here, in New York, Ohio, and Indiana. It's truly been a Summer of Love, doing what I love to do with people I love to be with. What a blessing!

Visiting the Cornell Plantation gardens with my sister Liana

An unforgettable "Quonnie The Musical 2013," with my son singing a la Tony Orlando, with 15 adorable Dawns.

Watching Ben Hutto, music director of RSCM Newport, "conduct" the procession of choristers. He can probably conduct electricity, too.

 

Ooh! Grossing out Royal School of Church Music choristers with stroboscopes of the larynx and vocal folds! A picture is worth a thousand gags!

 

Watching my mom read to my nephews Harry and Trevor. Precious.

Lou-Lou Kitty "helps" with piano lessons

 

Finally made it to the beach . . two months after everyone else. My nephew Malcolm topped up his tan and got stung by jellyfish.

 

Quonnie Theater Workshop was an awesome experience -- behold, "The Wave"

Yum-Yum Pancake Mix is up and running

Facing the next season, smiling and wide-eyed.

The Last Five Years

My website design is almost five years old. That's got to be 10,000 in cyber years. Back in the fall of 2008, I had a dormant website (a gift from my dad) and a bubbling career. I wanted to highlight my singing and libretto writing, hoping to do more of both. Alex Linebrink gave me some gorgeous custom features that we now take for granted. ("Grunge Garden" design! A blog! Widgets! Media players!) I wanted a personalized "Eden's Garden Of Ideas" theme full of flowers and music and glamour shots of me. I hired an old college buddy to photograph me cavorting in a few private Toledo gardens. He was in town for his high school reunion and squeezed me in, no charge.

Alex is now CEO of his own company in Detroit, the career is still bubbling, and I married the photographer in 2010.

"Is it normal for the photographer to chase the client? Oh, it is? Never mind then, keep going."

After five years, it's time for the website to get a little facelift. I've started the revamping process by looking at hundreds of templates. When I needed to quickly build  a site for the musical I do every summer, I chose WordPress' Bueno and it was quick and painless. I'd like my own site to be that easy to build and manage. Technology says it can be.

My decision-making style is . . . deliberate. Ask my "go ahead, pull the trigger" husband and you may get a different answer. I gather information, I ponder, I investigate. Then I go back and do it again. And again. Finally, when a deadline approaches, I make a decision. I knew four years ago that I wanted a tree in my front porch area. I was not studying the light or waiting to find the perfect specimen - I was investigating at garden stores, walking several local garden tours, and observing. I tore out other plants in the spot to make room for my tree, then left the ground bare for two years while I pondered some more and spent my tree money on things like house inspections. Then one day in April, I walked into the local garden store and made my choice. I'm very happy with it.

In the meantime, it will be a wonderfully active summer for Eden Enterprises. I'm gigging and playing organist du jour at a local church, I'm researching new scenes for the musical, I'm learning Sibelius 7 and preparing my children's cantata Francis Makes A Scene for a second performance. I'm developing a children's theater workshop, I'm writing songs for two Very Special Clients, I'm making new garden beds for the plants that seem to triple in size each summer, and I'm getting to see more of my family. As my dad says, "I'm too blessed to be stressed." I wish the same for you.

New Cleveland Pear tree on the left. It was worth the wait.

Until then. . . under construction.

Long legs and high notes

Handel's Care Selvehas several sustained A flats in the melody. Coloraturas like me just looooove those high notes, but D., my student, was having a tough time with them. As she reached for the high note, the sound would just disappear. She was frustrated. I knew it would be pedagogically unhelpful to issue orders such as "move your tongue out of the way, relax your lips and jaw, and let your larynx fall so your sound waves can efficiently exit your vocal tract."

Instead, we talked about long legs and shoes.

I am not Nicole Kidman, so I am always trying to make my legs look longer. D. sympathized. I love high waisted skirts and I avoid tunics. I still pine for the nude-toned high heel sandals (from Payless, no less), that made my legs look positively Amazonian for seven glorious years, before they stretched out and became unwearable. I adore D'Orsay style pumps, because when I show off a little more of my foot, voila! Legginess!

nk

nk

The trick to instantly longer legs is to pay attention to what goes on your feet. Do that, and you'll see immediate improvement. The trick to singing high notes effortlessly is to recall what it feels like to sing low notes effortlessly. Do that, and the high notes will be easy, easy, easy. Follow?

D. realized that she was so focused on aiming for the high notes, she had tensed and constricted the very muscles that need to relax and soften. . . in order to sing the high notes!

When she spent a few moments recalling the physical sensation of singing lower pitches, her face and larynx relaxed (she watched it happen in the mirror) . . and the A flats popped out, effortlessly and beautifully. To aim high, think low.

And now . . . . I wonder what's new at Zappos? . . . .

Love . . . . and Roses (slightly delayed)

Note from Eden: YOU'RE STILL INVITED! Due to the snow, we've rescheduled our concert for FRIDAY FEB. 22 at 7pm. Same songs, same place, same time of evening, same free admission. Hope to see you there! You're invited to an evening of love songs, and nothing but love songs!

Friday, Feb. 8 at 7pm, at Calvary Church in Stonington CT. The beautiful and talented Jennifer Christina Holden will be at the piano . . . we have been rehearsing diligently, as you can see.

The program is all about the love, people. From the exuberant "Juliette's Waltz" from Gounod's Romeo Et Juliette, to Obradors' sensual "Del Cabello Mas Sutil" . . . from the tragic "La Maja Dolorosa" triptcych by Granados, to the soaring emotion of "Si Mes Vers Avaient Des Ailes" by Hahn. Many songs actually have "love" in the title -- no subtlety for us! We've included two bodice-ripping Benjamin Godard songs: "Amour! Amour!" and "Amour Fatal." It's like Fifty Shades of Grey, set to music. (Not that we've read it, mind you. What kind of girls do you think we are? If we did read it, it was strictly for research.) But it's in French so you can still bring your kids.

We'll wind up with some funny valentines from the English repertoire: "Love's Philosophy" by Quilter, "Amor" by William Bolcom, and . . . a bonbon or two. All's fair in love recitals.

Admission is free . . .bring a date!

 

 

Resolutions

Goals for 2013 I want to learn how to prepare a few more healthy foods. I always think it's going to take too long to make the good stuff, and I'm always surprised at how easy it is. I want to figure out how to make those Thai wrap up roll thingys with julienned carrots and peanut sauce. I always worry I'm going to rip the wrapper and wind up with salad all over the place.

I'd like to add some kind of decor to the white IKEA shelves in my office -- cheaply. I could paint the backs of the cases some hip color. What would Martha do?

Despite my continual reading of Color Me Beautiful in the 1980s, every once in a while I buy an item of clothing in brown. I tell myself that it's an alternative to ubiquitous black. I have loved ones who look great in brown, so I guess I figure that love will make me look good in brown. And so I put it on at home, and I look terrible and pale and sick in it, and I take it off and put it in the donations box. And I always recall this poem. It's time to say goodbye to brown clothing -- forever. Khaki, you're next.

Memorize as much of my Feb. 8 recital as possible. I'm working on this now and it's going pretty well. It really is harder to memorize when you're older!

I love teaching, and I love breaks from teaching just as much. Keep doing this.

Pray more and more and more . . . because prayer works.

Run a half marathon. Run a 10K. Run a 5K. Run. Or just tone up. Or just look like I've lost 10 pounds.

I'm writing a short children's musical about Saint Francis using music from his era. If I include every wonderful thing he ever did, it will be longer than The Ring Cycle. I have to turn in a draft by Ash Wednesday (Feb. 13), and a final by Easter (March 31). I have done a lot of research and collecting, but no writing.

I'm also writing "Quonnie: The Musical 3.0", but I won't even start that until June. That's an eternity away. Right? By then I'll have lost 10 pounds and run a half marathon.

I'd like to procrastinate a little less than my kids.

Restrict Facebook and other cyber time wasters. I turn to social media when I am bored or restless, when I should really be doing something else -- anything else. I use the Self-Control app to force myself to take a break. Occasionally I'll keep electronics off for a period of time. I'm always happier when I do, even if it's only half a day. It gets easier to do the more I do it. So, I'm going to do that more.

Say a long goodbye to my 20 year old cat Rebel, and have him make a peaceful trip over the Rainbow Bridge. He's holding his own now but I know it's coming. I cherish every cuddle.

Paint some landscapes. I aspire to be Winston Churchill. Paint some walls, too. And the garage doors.

Travel more. Last year I enjoyed short trips to New Orleans and Montreal. This year: Colorado? Key West? Graceland? India?

Plant ALL the flower bulbs before the frost. Even the ones you forgot in the garage.

Figure out that contact lens prescription once and for all, and write it down so I can find the right contact for the right eye. I think I keep mixing them up.

Plant a smaller vegetable garden, to make room for more flowers and trees.

Continue to celebrate the end of orthodontia payments, car payments, and house payments (ALMOST!). That process may take a year. I can live with that.

Be at peace.